How to Create a Backup Power Kit at Home Without Installing a Generator
Creating a spa-like experience at home isn’t about having a giant soaking tub, marble countertops, or a rain shower. It’s about how you feel — calm, rested, and cared for. And the good news? You can get that feeling with a few simple, budget-friendly items, no remodeling required.
Life gets busy. Stress builds up. Sometimes, all you really need is 30 quiet minutes in a warm space with soft towels, soothing scents, and no one asking you questions. That’s where a low-key home spa comes in. It’s not about luxury — it’s about giving your body and mind a small, daily reset.
In this guide, we’ll walk you through how to create that relaxing space using practical, affordable tools. You’ll learn how to:
Transform your regular shower into an aromatherapy experience using shower steamers
Make use of space with a bamboo bath tray — perfect for holding a book, your phone, or a cup of tea
Add a touch of comfort with a towel warmer, even in a small bathroom
Boost skin care and relaxation with a compact facial steamer
Use essential oils the right way to set the mood and calm your nervous system
We’ll also share bonus tips on how to enhance the spa vibe without overspending and answer some common questions, like whether you need a bathtub or how to do this in a small apartment bathroom.
This isn’t about overhauling your home — it’s about being intentional with your time, your space, and a few well-chosen items that make you feel good.
Set the Mood First: Calm Starts with the Atmosphere
Before you bring in any spa tools, it helps to create the right environment. You don’t need fancy decor — just a few tweaks to shift the energy from “busy bathroom” to “relaxing retreat.” It’s about what you see, hear, and feel when you step into the space.
Lighting Matters More Than You Think
Bright overhead lights don’t scream “spa.” They feel clinical. Instead, go for soft, warm lighting. A few ideas:
Use battery-operated candles for a glow that feels calm and cozy
Try plug-in dimmable lamps if you want more control over brightness
If natural light comes in, use sheer curtains to soften it
The goal is to lower stimulation so your body and brain start to slow down.
Sound Can Change the Whole Mood
Silence is nice — but a little background sound helps block out noise from the rest of the house. You don’t need a fancy speaker system:
A small Bluetooth speaker can stream calming playlists or ambient noise
Try a white noise app if you live in a noisy place
Nature sounds (like ocean waves or rainfall) are a solid go-to
Even five minutes of calming sound can help your nervous system relax.
Clean Space, Clear Mind
A cluttered space makes it harder to fully unwind. Before your “spa time,” do a quick reset:
Clear the sink and floor — put things away or in a basket
Wipe surfaces so they look and feel clean
Use a light room spray or diffuser to freshen the air
This doesn’t have to be deep cleaning. Just make the space feel intentional, not chaotic.
Taking these small steps helps you shift gears — from rushing to relaxing. It also makes the next items (like towel warmers or steamers) feel even more special. You’ve set the stage — now we’ll add the tools to really make it feel like a spa.
Shower Steamers: A Quick Aromatherapy Boost
Not everyone has time for a long bath. Some people don’t even have a tub. That’s where shower steamers come in — a simple and affordable way to turn your daily shower into a calming, spa-like moment. No remodeling. No hassle.
What Are Shower Steamers, Really?
Shower steamers are small, solid tablets made with essential oils and other natural ingredients. Think of them as the bath bomb’s no-fuss cousin — but made specifically for the shower.
You place one on the floor of your shower, just outside the direct stream of water. As hot water hits the tablet and creates steam, it slowly dissolves and releases fragrance into the air. The result? A gentle aromatherapy experience that fills your shower space with soothing or energizing scents, depending on the oil blend.
There’s no residue on your skin, no glitter or oil to scrub off your tub, and nothing to clean up afterward. It’s simple, sensory, and easy to use — perfect for small bathrooms or people who just want a moment of calm without making a big production out of it.
Why They Work So Well
The real benefit of shower steamers comes from the essential oils they release. When mixed with steam, these oils can have subtle but noticeable effects on your mood and even your breathing.
Eucalyptus and peppermint blends help open the airways and clear sinuses — great during allergy season or after a long day
Lavender or chamomile scents encourage relaxation and help you shift out of “go mode” before bed
Citrus or rosemary options can offer a refreshing morning boost, especially if you’re dragging your feet getting ready
These aren’t strong, overpowering smells — they’re gentle but effective. And since scent is one of the fastest ways to influence the nervous system, you’ll often notice the change in how you feel pretty quickly.
How to Use Them Right
Placement makes a big difference. You don’t want to put the steamer directly under the running water — that will just dissolve it in a few seconds. Instead, place it near the edge of the shower floor, where it still gets splashes and steam but doesn’t vanish immediately. That way, the scent releases slowly throughout your whole shower.
If you like long, hot showers, you’ll get a fuller experience, since more steam helps carry the aroma. Some people even close the bathroom door and block the gap with a towel to trap the steam better — especially in colder months.
One steamer is usually enough for a single shower. If you try to reuse one, it’s usually too dissolved to be very effective a second time.
A Note on Storage and Safety
Shower steamers might look like candy or soap, but they’re not meant for direct skin contact — especially since they often contain higher concentrations of essential oils than bath products. Just let them do their job from the floor and avoid picking them up mid-shower.
Also, since these are made to dissolve with moisture, it’s best to store them in a dry, sealed container. If you leave them in a humid bathroom or unsealed bag, they might soften or activate early, which wastes them and reduces scent strength.
Shower steamers are a small thing — but they can make a big difference in your daily routine. Just a few minutes of relaxing scent in a warm, quiet space can help you reset, even if the rest of your day feels chaotic.
Cleverfy Aromatherapy Shower Steamers – Variety Pack
If you’re new to shower steamers or just want to try a mix of scents, this variety pack is a smart place to start. It includes six different tablets, each with a different essential oil blend — from calming lavender to refreshing eucalyptus and energy-boosting citrus.
Why it’s worth trying:
The scent is strong enough to notice but not overpowering.
Tablets dissolve slowly, especially if you place them at the edge of the shower.
Comes individually wrapped, so they stay fresh and dry until you’re ready to use them.
This pack works well for people who want to match their mood to the scent — something calming for the evening, something sharp and fresh for the morning. They’re also a solid gift option since the packaging looks clean and presentable.
If you take very short showers or have poor ventilation, the scent may not build up as fully. In that case, try running the water hot for a minute before stepping in to generate more steam.
Vicks VapoShower Tablets – Eucalyptus + Menthol
This one’s more functional than fancy, but it really delivers if you’re feeling congested or run-down. These tablets use menthol and eucalyptus — like the classic Vicks rub — and are especially effective when you’re stuffed up or have seasonal allergies.
Why it stands out:
Strong vapor effect that helps open up your breathing
Very easy to use, with a consistent dissolving time
Doesn’t leave residue on your shower floor
It’s not about fancy spa scents — this is more like a quick, targeted relief for your sinuses and stress. It’s especially nice in colder weather or during allergy season when your nose and chest feel tight.
The scent is intense, and not everyone will love the medicinal vibe. But if you’re looking for something to clear your head fast, this is one of the best picks out there.
Both options are good — one gives you variety and mood-based relaxation, the other focuses on comfort and relief. You don’t need both, but rotating them based on how you’re feeling can make your shower feel less like a chore and more like self-care.
Bamboo Bath Trays: Your Chillout Station
A bamboo bath tray might sound like a luxury item — but it’s actually one of the simplest ways to upgrade your bathroom routine. You don’t need a soaking tub or hours of free time. Just a little surface space in front of you can make all the difference.
Whether you’re taking a long bath or even just sitting on the edge of the tub with a foot soak, a bath tray gives you a place for the little comforts: your tea, your book, your phone, or a candle.
It turns your bathroom from a place where you rush through hygiene into a space where you’re allowed to pause.
What Can You Actually Use It For?
Reading or streaming – Prop up a book or tablet without the fear of dropping it in the water
Drinks and snacks – A tray keeps your cup of tea or infused water within reach
Candles or incense – Set the vibe with a safe spot for soft lighting or scent
Skincare tools – Keep facial masks, rollers, or oils off the floor and neatly organized
And even if you don’t take baths often, it can work as a catch-all for your spa supplies when not in use.
Why Bamboo?
Bamboo is more than just an aesthetic choice (though yes, it does look relaxing). It’s:
Water-resistant – Holds up well in humid bathrooms without warping
Naturally antibacterial – Stays cleaner than many wood alternatives
Lightweight but sturdy – Easy to lift and move around, but holds a lot
Plus, it matches that clean, calm look people associate with wellness and spa spaces.
Things to Look For in a Good Bath Tray
Adjustable width – So it can fit different tub sizes or be pulled in closer to you
Non-slip grips or silicone pads – Prevents sliding if it gets wet
Built-in slots – For holding a book upright, securing a glass, or propping up your phone
Folding or collapsible options – Helpful if you’re short on storage space
You don’t need one with all the bells and whistles. Even a basic tray can totally change how relaxing your bath feels. The key is that it gives you permission to sit still and enjoy the moment, instead of rushing to get clean and move on.
Royal Craft Wood Expandable Bamboo Bath Tray
This is a solid choice if you want something functional, well-built, and adaptable. It’s designed to expand across most standard bathtubs, making it suitable whether you’re in a rental apartment or your own home.
Key features:
Expandable design stretches from about 29.5″ to 43″ — fits a wide range of tubs
Slip-resistant silicone grips help it stay in place, even if the tub edge is wet
Built-in slots for a wine glass, tablet/book stand, candle, and phone
Includes a removable spa accessory tray — handy for bath salts, oils, or small tools
What stands out is the balance between stability and flexibility. It holds everything securely without wobbling, and it doesn’t feel bulky or cheap.
Good for: People who enjoy regular baths and want to add a full spa vibe — candles, book, drink, and all.
Consider this: If your tub has a very narrow ledge or is unusually shaped, double-check the measurements. This tray is wide, and while adjustable, it works best on flat edges.
Domax Bamboo Bathtub Caddy Tray with Book Holder
This one is more minimalist but still thoughtful in its design. It also expands to fit most tubs and includes a foldable book/tablet stand, which can be tucked away when not needed.
Highlights:
Expandable from 29.4″ to 44.2″ — fits snugly across many bathtub styles
Features a folding book holder with a protective cloth to keep pages or screens dry
Has dedicated space for soap, cup, phone, and towel or washcloth
Folds down for easier storage
This tray works especially well for people who don’t like clutter but want a clean, functional setup that helps them wind down. The book stand is a nice touch if you’re the type who likes to read without holding the book up.
Good for: Smaller spaces, or users who want something simple but still spa-friendly.
Watch out for: If you overload it or let water pool underneath, it may need extra drying between uses to stay in good shape.
Both trays are great, and your choice really comes down to how much you want to use it. If bath time is a full ritual, the Royal Craft Wood tray has more features. If you’re keeping it light and simple, the Domax tray gives you just enough without overdoing it.
Towel Warmers: The Spa-Style Upgrade
If you’ve ever stepped out of a hot shower and wrapped yourself in a cold, slightly damp towel, you already know what’s missing — warmth. A towel warmer fixes that instantly. It adds a small but powerful touch of comfort that turns your everyday bathroom into something that actually feels like a spa.
And no, towel warmers aren’t just for fancy hotels or high-end bathrooms. There are compact, affordable versions that fit into small spaces and plug right into a regular outlet. No renovation needed.
Why Warm Towels Feel So Good
There’s something almost therapeutic about wrapping yourself in a soft, heated towel. It calms your nervous system, relaxes tense muscles, and helps extend that cozy post-shower feeling. It’s a subtle upgrade — but once you try it, it’s hard to go back.
Warm towels are especially nice in colder months, after evening showers, or any time you’re using essential oils or a facial steamer. That added warmth helps your body ease into a rest-and-recover mode.
Types of Towel Warmers: Bucket vs. Rack
There are two main styles people use at home:
1. Bucket-style warmers
These look like small bins or hampers with a lid. You place your towel inside (sometimes even a robe or pajamas), close the lid, and in about 10–15 minutes you have a warm, ready-to-use towel.
Pros:
Portable and compact — easy to tuck away
Fully enclosed — keeps towels warm longer
Usually heats quickly and evenly
Cons:
Can only warm a few items at once
Towels must be placed in before you shower
2. Freestanding or wall-mounted racks
These warm towels by hanging them over heated bars. They stay on continuously or can be set on a timer.
Pros:
Doubles as a towel drying rack
Can hold more than one towel at a time
Some add warmth to the bathroom space, too
Cons:
Takes up more space
Installation may be more involved
For a low-effort home spa setup, bucket-style warmers are usually the easiest — no tools, no setup, and they heat the towel all the way through.
What to Look for in a Towel Warmer
Capacity – Can it hold just one towel, or two? Will it fit a robe?
Heating time – Most good ones warm towels in about 10–15 minutes
Auto shut-off – Important for safety and peace of mind
Interior lining – Metal or aluminum interior holds heat better
Lid design – Flip-tops or removable lids make towel access easier
Also think about where you’ll use it. Some are small enough to sit on the floor or counter. Others need a bit more dedicated space — but still don’t require any remodeling.
A towel warmer doesn’t just warm towels. It creates a feeling of comfort, care, and luxury — and helps mark your bath or shower time as something worth savoring.
Zadro Aromatherapy Towel Warmer – Bucket-Style
If you want a quick, easy, and compact way to warm towels, this bucket-style warmer from Zadro is a solid choice. It looks like a small laundry hamper but works fast and holds enough for a cozy solo spa session.
Why it works well:
Fits two large towels, or one towel plus a robe or PJs
Heats in about 10–15 minutes and stays warm for around 20 minutes
Has an auto shut-off feature for safety
Comes with a built-in aromatherapy chamber — you can add a few drops of essential oil to scent your towels lightly
Lid design traps heat well, keeping items warmer longer
The warm, scented towel experience adds a layer of relaxation that pairs perfectly with a facial steamer or shower steamer. You can prep your towel before your shower, and it’ll be perfectly heated when you’re done.
What to keep in mind:
Because it’s a closed design, you need to load it before your shower or bath. It doesn’t dry towels — it’s purely for warming. So it works best when paired with a towel that’s clean and dry going in.
Keenray Towel Warmer Bucket – Extra-Large and Stylish
For those who want a bit more room and a sleek design that doesn’t scream “appliance,” the Keenray warmer is a step up. It’s still bucket-style, but with a softer, modern look that fits into most bathroom corners without looking clunky.
Why it stands out:
Large capacity — fits up to two oversized towels, or a full set of pajamas
Warms up in about 6–10 minutes, evenly and reliably
Features a one-button operation and 15/30/45/60-minute timer settings
Stays warm longer after shut-off thanks to its insulated interior
Smooth exterior and handle make it easy to move and store
It’s ideal if you want a little more flexibility, or if you live with someone and want to warm more than one item at once. The multiple timer settings give you more control than most bucket warmers.
Note:
This model doesn’t have a drying function either, and because of its size, it does take up a bit more floor space than smaller warmers. Still, for those who want comfort without wall-mounting anything, it’s one of the best picks.
These towel warmers add that extra step of comfort — the kind of detail that doesn’t seem essential until you try it. Whether you go for the basic warmth of the Zadro or the extra space and style of the Keenray, you’re upgrading not just your towels, but your whole routine.
Facial Steamers: Small Device, Big Comfort
If you’ve ever held your face over a bowl of hot water with a towel over your head, you already know the basic idea behind facial steaming. A facial steamer takes that same concept and makes it safer, cleaner, and much more comfortable — all while giving you real benefits for both your skin and your mood.
It’s a small upgrade that can make your at-home spa routine feel intentional and indulgent without being complicated.
What Does a Facial Steamer Actually Do?
Facial steamers work by turning water into a fine, warm mist and directing it toward your face. The moist heat opens up your pores, softens the skin, and helps release dirt, oil, or leftover makeup trapped under the surface.
But it’s not just about skincare — the warm steam also has a relaxing effect on your muscles and sinuses. It encourages you to slow down and breathe deeply. It’s great before bed, after a long day, or even in the morning to clear your head and wake up your skin.
Why People Use Facial Steamers
Boosts skincare results – Steam helps your face better absorb serums, masks, and moisturizers afterward
Gentle pore cleansing – Loosens buildup without the need for harsh scrubs
Hydration support – Adds moisture to dry or dull skin
Helps with congestion – Especially if you’re prone to sinus pressure or allergies
Mental reset – The warm mist and deep breathing create a calm moment in your day
It’s a multitasking tool: part skincare, part self-care, part breathing treatment.
How to Use a Facial Steamer Safely
Start with clean skin – You want your pores open, not clogged
Use filtered or distilled water if possible — avoids mineral buildup inside the device
Sit 8–12 inches away from the nozzle so the steam isn’t too intense
Keep your sessions to about 5–10 minutes, once or twice a week
Follow with a gentle toner, serum, or moisturizer while your skin is still warm and absorbent
You don’t need to steam every day. Once or twice a week is enough to feel and see the difference. Overdoing it can irritate your skin, especially if it’s sensitive.
What to Look for in a Good Facial Steamer
Consistent steam flow – Some cheap models sputter or spray too much water
Quick heat-up time – A good steamer should be ready in under a minute
Stable base and angled nozzle – You want the steam to rise naturally toward your face without holding anything
Simple controls – One-button or touch operation is ideal
Optional extras – Some models include essential oil trays, blackhead tools, or humidifier functions
Also, check the water tank size — smaller tanks mean shorter sessions, but they also heat faster and take up less space.
A facial steamer is one of those small devices that feels like a luxury, but actually offers a lot of value. It’s quiet, compact, and lets you take a few minutes for yourself in a way that feels good, inside and out.
Pure Daily Care NanoSteamer – 3-in-1 Facial Steamer
This is one of the most popular at-home facial steamers for a reason: it’s versatile, well-built, and offers a lot of value in a small footprint. Designed for home spa use, it produces ionic steam, which penetrates deeper into the skin than regular steam.
Why it’s a solid pick:
Heats up in about 30 seconds, providing consistent steam for up to 30 minutes
Includes a 5-piece stainless steel extraction kit for post-steam skincare (if you’re into blackhead removal)
Has a large water tank and a wide steam nozzle for full face coverage
Doubles as a humidifier if you want to use it beyond skincare
Comes with a separate chamber for essential oils if you want to scent the steam
What makes this stand out is its reliability. The steam flow is smooth, and it doesn’t sputter or leak — a common issue with cheap models.
Good for: Anyone serious about their skincare routine who wants a dependable, multi-use steamer.
Heads-up: It’s not the most compact option, so if counter space is limited, consider something a bit smaller.
Vanity Planet Aira Ionic Facial Steamer
This is a more compact, minimalist facial steamer that focuses on form and function. It uses ionic technology like the NanoSteamer but has a sleeker look and smaller footprint, which is great for tight bathrooms or shared spaces.
What makes it useful:
Heats up in around 1 minute, with a session time of about 15 minutes
Offers a clean, modern design with a small essential oil basket
The angled steam nozzle provides even coverage without needing to move your head around
Simple one-button operation — no screens or dials to mess with
Auto shut-off prevents overheating when the water runs out
This steamer is perfect if you’re looking for something that’s quick and easy to use, but still gives solid skincare benefits. It’s especially good for beginners or people who want to keep things simple.
Good for: Small bathrooms, low-maintenance routines, or anyone trying steaming for the first time.
Keep in mind: The water tank is smaller, so it’s best for short sessions — not ideal if you want to steam for 20+ minutes.
Both steamers give you a calm, warm facial experience — one is feature-rich and long-running, the other is streamlined and space-saving. Either one can be part of your weekly self-care time without taking over your counter.
Bonus Tips for a Spa Vibe Without Big Spending
You don’t need expensive tools or a Pinterest-worthy bathroom to feel calm and refreshed. Sometimes it’s the small, intentional changes — the ones that cost little or nothing — that make the biggest difference in how a space feels. Here’s how to create a spa-like mood with minimal effort and minimal budget.
Use What You Already Have — Differently
That fluffy towel buried in your linen closet? The candle you’ve been “saving for later”? The nice mug that only comes out for guests? Use them. Spa time is about slowing down and treating yourself with care, not saving the good stuff for a special occasion.
Pull out your softest towels and washcloths
Brew herbal tea in your favorite cup
Use that body lotion you’ve been ignoring
Put your speaker on and queue up a relaxing playlist
Reframing what you already own makes a normal routine feel more special.
Keep the Space Clean and Clutter-Free
You don’t need a full bathroom makeover. Just clear the surfaces. A clean sink, an empty counter, and a wiped-down mirror do more than you’d think.
Hide products in a small basket or drawer during spa time
Wipe the mirror and faucet — shiny = calm
Add a hand towel that actually matches (if you have one)
A tidy space tells your brain, “You can rest here.”
Turn Off Harsh Lighting
Even if you don’t have dimmable lights or special bulbs, you can still tone things down.
Turn off the ceiling light and use a small lamp or night light
Light a candle (or even a battery candle) for soft ambiance
Use daylight if possible — natural light is great for daytime self-care
Soft light makes your nervous system slow down. It’s not about aesthetics — it’s about how your body responds.
Set a Time Limit — and Actually Take It
Even 10–15 minutes can make a big difference if you give yourself permission to fully unplug. Leave your phone out of reach. Let people in your home know you’re taking a short break. Lock the door if you need to.
This isn’t about luxury — it’s about boundaries.
You don’t need to do everything at once. A facial steam one day, a warm towel the next, a few drops of oil in the shower another day. It adds up.
FAQ: Common Questions About Creating a Home Spa
Do I need a bathtub to enjoy a home spa setup?
Nope. Many spa-like elements — like shower steamers, facial steamers, towel warmers, and essential oils — work perfectly without a tub. You can create a relaxing experience using your shower, sink, and a quiet corner. A bathtub is nice, but not necessary.
Can I still do this in a small bathroom or apartment?
Yes. Most of the suggestions in this guide are designed for tight spaces. Portable towel warmers, small facial steamers, bamboo trays, and essential oil diffusers don’t take up much room. Plus, creating a calming vibe is often more about tidy space, good lighting, and quiet than square footage.
How often should I use these tools?
It depends on your schedule and your skin. Here’s a general guide:
Shower steamers: As often as you like (even daily)
Facial steamers: 1–2 times per week is enough for most people
Towel warmers: Whenever you want that extra comfort boost
Essential oils: Daily is fine, just follow safety tips for dilution and ventilation
The key is to use them when they feel helpful — not out of obligation.
Are towel warmers and facial steamers safe to use every day?
Yes, as long as you follow the instructions. Towel warmers should have an auto shut-off for safety, and facial steamers should not be used for more than 10–15 minutes per session. Overusing steam can irritate the skin, especially if it’s sensitive, so give your face a break between sessions.
What essential oils are best for relaxation?
Some popular calming oils include:
Lavender – for sleep and stress
Chamomile – for soothing the mind
Eucalyptus – for clearing the airways
Frankincense – for grounding and emotional calm
You can use these in a diffuser, or add a few drops (diluted) to the edge of your shower or a warm towel.
What if I’m on a tight budget? Are any of these things worth prioritizing?
If you want to start small, focus on shower steamers or a facial steamer — both offer a high relaxation-to-cost ratio. Then use items you already have (like candles, soft towels, or music) to build the rest of the mood. You don’t need everything at once. Pick one thing that feels good, and start there.
Can men benefit from this too?
Of course. Comfort, relaxation, and good skin aren’t gender-specific. Spa tools help everyone slow down, breathe easier, and take better care of their body. Whether you’re stressed, tired, or just want to unwind, these tools work the same way for anyone.
Do essential oils or steamers cause allergies or irritation?
They can — especially if used incorrectly. Always:
Use pure essential oils, not synthetic fragrances
Dilute oils when using them on skin
Don’t steam your face too close or too long
Test new products gradually
If you have asthma, skin conditions, or sensitivities, it’s a good idea to talk to a doctor before using strong scented products or facial steamers.
Conclusion: You Don’t Need a Luxury Bathroom to Feel Rested
Creating a home spa experience isn’t about spending a lot or having the “perfect” space. It’s about making small changes that help you slow down, breathe easier, and feel more at ease — even for just 15 minutes at the end of the day.
Whether you live in a tiny apartment, share a bathroom, or don’t have a bathtub, you can still create moments that feel intentional, calm, and comforting.
Here’s a quick recap of the key tools we explored:
Shower steamers turn an ordinary shower into a mood-lifting aromatherapy session
A bamboo bath tray helps organize your space and gives you a place to relax — book, tea, candle, all in reach
Towel warmers add instant comfort and a sense of care, especially in colder months
Facial steamers support skincare, breathing, and a few quiet minutes of calm
Essential oils gently shift your mood, improve air quality, and enhance the whole experience
And even if you skip the tools, just tidying the space, lowering the lights, playing soft music, and showing up for yourself for a few minutes can change how your day ends — or how your next one begins.
You don’t need to do everything at once. Pick one thing that speaks to you. Try it. Make it a little ritual. Over time, those moments add up.
A home spa isn’t about perfection. It’s about creating space for peace — in your body, your environment, and your routine.